INSANITY turns old-school interval training on its head.
If you’ve ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you plenty of time to catch your breath. But with INSANITY, you do exactly the opposite. You work flat out in 2 minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Want to lose up to 1000 Calories in 50 minutes, then come and join in!
INSANITY classes in Kent every Monday 8:00pm – 8:50pm
Barnehurst Methodist Church
Risedale Road, Barnehurst, Kent
Contact Pete on: 07956340750 or Email: email@example.com