It’s to music but definitely not aerobics. What is it? Easy to follow combinations. Both pad holder and puncher will get a good workout.

This revolutionary cardio-based total-body conditioning program is based on the principles of MAX interval training. INSANITY® pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism. This interval training is the pinnacle of cardio training. You don’t have to be in extreme shape, options for each exercise are provided.

Incorporates key Pilates principles alongside the flexible strength of Yoga to improve core strength, to facilitate stabilisation and movement integration and to balance the mind and body. Suitable for all levels this session will include use of small props such as the Pilates ring, bands and blocks to both assist and resist movements and to aid neuromuscular facilitation.